In 100 g (Grams) of Frozen yogurts, chocolate, soft-serve there is 0.29 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Frozen yogurts, chocolate, soft-serve.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Frozen yogurts, chocolate, soft-serve

Frozen yogurts, chocolate, soft-serve is a type of Sweets. The most significant nutrients in Frozen yogurts, chocolate, soft-serve are listed below.

Water	63.8 g	63.8%
Energy (calorie)	160 kcal
Energy (joule)	669 kJ
Protein	4 g	4%
Total lipid (fat)	6 g	6%
Ash	1 g	1%
Carbohydrate, by difference	24.9 g	24.9%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	147 mg	0.15%
Iron, Fe	1.25 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	139 mg	0.14%
Potassium, K	261 mg	0.26%
Sodium, Na	98 mg	0.10%
Zinc, Zn	0.49 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.121 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.036 mg

Nutrients in Frozen yogurts, chocolate, soft-serve